Programs for mature adults 55-90+ years young. Increase endurance, stamina, coordination, flexibility, strength and improve balance with a personalized program designed for you or your loved one. Available to work with a variety of medical conditions and memory care clients.
Using the Zoom app we will meet to discuss your overall health and fitness goals. This allows me to understand your level of prior fitness experience, resources you have available, health issues and any other questions and concerns. I can then make a recommendation for a program moving forward to achieve your goals.
One-on-one online remote personal training sessions using the Zoom app to continue improving your health and fitness from home on a regular basis. Charged at a monthly rate. No contract. Cancel anytime. For group rates please contact me for pricing.
Working with my clients one-on-one, in person, to help them achieve their health and fitness goals with a personalized program designed for them. Each session lasts 30 minutes in the clients home or gym space. This service is for clients in the Tucson, Corona de Tucson and Vail, AZ areas. Charged at a monthly rate. No contract. Cancel anytime.
If you want additional support to excel in your program, I strongly encourage you to boost your program and sign up to be added to the Trainerize mobile app to work further with me on your goals. Through the app I can assign you additional exercises during the month, assign you nutrition and better habit goals, in-app messaging is available along with progress tracking, and more — it's everything you need to keep you motivated and offer better accountability throughout the month.
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