Programs for mature adults 50-90+ years young. Increase endurance, stamina, strength and improve balance with a personalized program designed for you or your loved one. Available to work with a variety of medical conditions and memory care clients.
Via Zoom we will meet to discuss your overall health and fitness goals. This allows me to understand your level of prior fitness experience, resources you have available, health issues and any other questions and concerns. I can then make a recommendation for a program moving forward to achieve your goals.
One on one online remote personal training sessions using Zoom to continue improving your health and fitness from home on a regular basis. Charged at a monthly rate. No contract. Cancel anytime. For group rates please contact me for pricing.
Contact me for current availability for In-Home sessions. Working with my clients one-on-one to help them achieve their health and fitness goals with personalized programs and continuous accountability. Each session lasts 30 minutes in a program designed exclusively for each client. This service is for clients in the Oregon City, OR area. Charged at a monthly rate. No contract. Cancel anytime.