Postpartum Corrective Exercise Program
Work with a Pregnancy and Postpartum Corrective Exercise Specialist who will help you strengthen the body in your postpartum phase of life. We will work on affected areas such as the abdominals, postural changes, pelvic floor, hips, glutes and back muscles. The postpartum period can leave lasting changes to the body even up to 30 years after. Whether you had a Vaginal or C-section delivery you can still be affected and can see vast improvements in your problem areas working with a specialist. Your trainer will work with you to focus on key areas that need to be attended to and collaborate with your doctors or physical therapists.