Work with a Pregnancy and Postpartum Corrective Exercise Specialist who will help you strengthen the body in your postpartum phase of life. We will work on affected areas such as the abdominals, postural changes, pelvic floor, hips, glutes and back muscles. The postpartum period can leave lasting changes to the body even up to 30 years after. Whether you had a Vaginal or C-section delivery you can still be affected and can see vast improvements in your problem areas working with a specialist. Your trainer will work with you to focus on key areas that need to be attended to and collaborate with your doctors or physical therapists.
Via Zoom we will meet to discuss your birth story, issues you are facing along with overall health and fitness goals. This allows me to understand your fitness, medical history, resources you have available, and any other questions or concerns. I can then make a recommendation for a program moving forward to heal and strengthen your body in order to achieve your health and fitness goals.
One-on-one online remote postpartum corrective exercise sessions using Zoom help you strengthen the body in your postpartum phase of life from home on a regular basis. Continuous accountability check-ins during the week to make sure you are staying busy with the assigned extra exercises outside of our regular sessions. Charged at a monthly rate. No contract. Cancel anytime.
One-on-one online remote postpartum corrective exercise sessions using Zoom help you strengthen the body in your postpartum phase of life from home on a regular basis. Continuous accountability check-ins during the week to make sure you are staying busy with the assigned extra exercises outside of our regular sessions. Charged at a monthly rate. No contract. Cancel anytime.
Contact me for availability of In-Home or In-Person sessions. Working with my clients one-on-one to help them strengthen, heal and regain strength in their postpartum phase of life. Each session lasts about 30 minutes in a program designed exclusively for each client. This service is for clients in the Oregon City, OR area. Charged at a monthly rate. No contract. Cancel anytime.
Copyright © 2021 Journey To Fitness - All Rights Reserved. Contact us at: info@JourneytoFitness.us
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.