Work with a Corrective Exercise Specialist who will help you regain your strength in the affected areas where you may have weaknesses, injuries or chronic problems. This includes clients who are living with various types of arthritis, bursitis, undergoing cancer treatments, Fibromyalgia, Parkinson's, Multiple Sclerosis, postpartum recovery, cardiac rehab, healing from injuries and many more conditions. Your trainer will work with you to focus on key areas that need to be attended to and collaborate with your doctors, chiropractors, naturopath or physical therapists.
Using the Zoom app we will meet to discuss your issues, injuries, overall health and fitness goals. This allows me to understand your fitness and medical history, resources you have available, and any other questions or concerns. I can then make a recommendation for a program moving forward to achieve your goals.
One-on-one online remote corrective exercise sessions using the Zoom app to continue improving your health and fitness from home on a regular basis. Charged at a monthly rate. No contract. Cancel anytime.
Working with my clients one-on-one, in person, to help them heal, regain strength and achieve their health and fitness goals with a personalized program designed for them. Each session lasts 30 minutes in the clients home or gym space. This service is for clients in the Tucson, Corona de Tucson and Vail, AZ areas. Charged at a monthly rate. No contract. Cancel anytime.
If you want additional support to excel in your program, I strongly encourage you to boost your program and sign up to be added to the Trainerize mobile app to work further with me on your goals. Through the app I can assign you additional exercises during the month, assign you nutrition and better habit goals, in-app messaging is available along with progress tracking, and more — it's everything you need to keep you motivated and offer better accountability throughout the month.
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