Corrective Exercise Programs

Work with a Corrective Exercise Specialist who will help you regain your strength in the affected areas where you may have injuries or chronic problems. The trainer will work with you to focus on key areas that need to be attended to and collaborate with your doctors, chiropractors, naturopath or physical therapists.

Corrective Exercise programs available

Free Initial Consultation

Via Zoom we will meet to discuss your issues, injuries, overall health and fitness goals. This allows me to understand your fitness and medical history, resources you have available, and any other questions or concerns. I can then make a recommendation for a program moving forward to achieve your goals.

30-minute Zoom meeting

Free

Online Remote 30-minute Corrective Exercise Sessions

One-on-one online remote corrective exercise sessions using Zoom to continue improving your health and fitness from home on a regular basis. Continuous accountability check-ins during the week to make sure you are staying busy with the assigned exercises outside of our regular sessions. Charged at a monthly rate. No contract. Cancel anytime.

1 Session per week

$98/mo

2 Sessions per week

$150/mo

3 Sessions per week

$210/mo

Online Remote 45-minute Corrective Exercise Sessions

1 Session per week

$145/mo

2 Sessions per week

$226/mo

3 Sessions per week

$295/mo

In Home - 30 Minute - Corrective Exercise

Contact me for availability of In-Home or In-Person sessions. Working with my clients one-on-one to help them heal, regain strength and achieve their fitness goals. Each session last about 30 minutes in a program designed exclusively for each client. This service is for clients in the Oregon City, OR area. Charged at a monthly rate. No contract. Cancel anytime.

1 Session per week

$125/mo

2 Sessions per week

$210/mo

3 Sessions per week

$275/mo

Join The Waitlist For 2023

Contact me and get added to the waitlist to begin a program with me in 2023

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