Work with a Corrective Exercise Specialist who will help you regain your strength in the affected areas where you may have weaknesses, injuries or chronic problems. This includes clients who are living with Arthritis, Bursitis, undergoing cancer treatments, Fibromyalgia, Parkinson's, Multiple Sclerosis, Postpartum, cardiac rehab and healing from injuries. The trainer will work with you to focus on key areas that need to be attended to and collaborate with your doctors, chiropractors, naturopath or physical therapists.
Via Zoom we will meet to discuss your issues, injuries, overall health and fitness goals. This allows me to understand your fitness and medical history, resources you have available, and any other questions or concerns. I can then make a recommendation for a program moving forward to achieve your goals.
One-on-one online remote corrective exercise sessions using Zoom to continue improving your health and fitness from home on a regular basis. Charged at a monthly rate. No contract. Cancel anytime.
One-on-one online remote personal training sessions using Zoom to continue improving your health and fitness from home on a regular basis. Continuous accountability check-ins with your trainer included during the week to make sure you are staying active outside of our regular sessions. Access to the Trainerize App to get extra exercise homework assigned to you during the week and track all your goals. Charged at a monthly rate. No contract. Cancel anytime.
Contact me for availability of In-Home or In-Person sessions. Working with my clients one-on-one to help them heal, regain strength and achieve their fitness goals. Each session last about 30 minutes in a program designed exclusively for each client. This service is for clients in the Tucson/Vail, AZ area. Charged at a monthly rate. No contract. Cancel anytime.
Working with my clients one on one to help them achieve their health and fitness goals with personalized programs and continuous accountability. Each session lasts 30 minutes in a program designed exclusively for each client. Access provided to the Trainerize App to get extra exercise homework assigned to you during the week and track all your goals. This service is for clients in the Vail & Tucson, AZ areas. Charged at a monthly rate. No contract. Cancel anytime.
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